1:1 Coaching for Weight Loss

Well done! Good for You!  Thanks for clicking onto this page to hear more about managing your weight.

The coaching approach we use is proving to be more successful than many other ‘diets’.  We encourage YOU to think about:

  • Why you eat more calories
  • Why you feel your weight is out of control
  • Why you might be in denial
  • What next steps you want to take
  • Targets that are realistic, agreed, and matching your lifestyle

The coaching approach will be guiding you towards fresh fruit and vegetables, cooking from scratch, exercise. Most importantly we also address your behaviour and attitude towards food.

Get in touch for more details.

 

For Employers

Coaching for Staff

Do you have staff who would benefit from professional support with their diet and exercise? We can arrange workshops for groups of staff, or conduct 1:1 coaching sessions.

The coaching approach we use is proving to be more successful than many other ‘diets’ people have chosen. We encourage individuals to think about:

  • Why they eat more calories
  • Why they feel their weight is out of control
  • Why they might be in denial
  • What next steps they want to take
  • Targets that are realistic, agreed and matching their lifestyle

The coaching approach will be guiding your staff towards fresh fruit and vegetables, cooking from scratch, exercise. Most importantly we also address the behaviours and attitudes towards food.

Get in touch to find out how we can help you with your weight management.

 

Interesting Articles on Weight Loss

“Britain’s obesity strategy ignores the science: dieting doesn’t work” – read the full article here